Feeling depressed and fat
5 posters
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Feeling depressed and fat
OK, I haven't been able to exercise etc since having my boobies done, and even though I haven't gained too much weight, I just feel fat and disgusting, and am paranoied about the way I look.
I'm 6 weeks post op.....can I start working out again?! I desperately need to start doing some cardio again!!! XXX
I'm 6 weeks post op.....can I start working out again?! I desperately need to start doing some cardio again!!! XXX
singingbabe_123- Active BJSF Member
- Number of posts : 194
Location : Wales
Re: Feeling depressed and fat
Yes sweetie, you're now safe to start working out. Be sure to take your time when you start, you'll be unbelievably weak and tired at first so youll have to build yourself up again, listen to your body and take it from there, you'll soon get yourself back to your old fitness level. xx
Re: Feeling depressed and fat
Great....I was thinking Zumba on Wed....I should be ok if I wear a decent bra?! XXX
singingbabe_123- Active BJSF Member
- Number of posts : 194
Location : Wales
Re: Feeling depressed and fat
i do zumba and missing it so much im also a regular gym goer and swimmer :'( iv stopped it all im 4 weeks post op cant wait to start again!! x
barbiecon- Pregnant Buddy
- Number of posts : 606
Location : shrewsbury england
Re: Feeling depressed and fat
Yes, be sure you wear a good sportsbra, it's worth paying the extra as it's a good investment for the sake of keeping your boobs nice and perky, just like natural boobs they will sag and with the additional weight they'll sag so much sooner than a natural breast, so do take good care of them hun. xx
Re: Feeling depressed and fat
Great news, ok thankyou! Will get myself a decent one from M&S tomorrow then :) XXX
singingbabe_123- Active BJSF Member
- Number of posts : 194
Location : Wales
Re: Feeling depressed and fat
Do you have to wait a bit longer to train when you have under the muscle ones?? Especially things like press ups and chest press exercises?
I want to do everything by the book but I know i'll be desperate to exercise by 6 weeks!
I want to do everything by the book but I know i'll be desperate to exercise by 6 weeks!
fuzzy- Active BJSF Member
- Number of posts : 132
Location : SUNDERLAND
Re: Feeling depressed and fat
Oh i'm the same, I'm only just over 4wks post op and have gone from 4-6 classes a week to nothing. Feel so flabby and out of shape!! Can't wait to get back to it!! xx
Nyssa-H- BJSF Addict
- Number of posts : 671
Location : Cumbria
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