Re: worst part of your BA

by krizzooo1 3rd January 2014, 11:26 pm

I LOVE ..Legs Bums and Tums class at my local leisure centre, gonna miss that for a couple months.
xx

by Soosie73 3rd January 2014, 11:30 pm

I did xtrainer without arms for 10mins on day three at a leisurely pace without getting my hr up . Just trying to disperse the water retention . Done some non weighted squats and lunches tonight with some gentle crunches , pelvic raises and tri/bicep curls with v light weights with arms clamped to my sides and this is day 4 . Feel so much better

by tinkerbell24 3rd January 2014, 11:44 pm

Crunches and pelvic raises really do put strain on upper bidy bremember ur healing inside xx

by krizzooo1 4th January 2014, 12:07 am

Oooh eeee yes crunches would strain surely. I won't be in a hurry to go back but will definitely miss the exercise. .... maybe just squats at home to tone the bum and thighs will have to do x

by Soosie73 4th January 2014, 3:09 am

No , crunches work your core , shouldn't do anything for chest unless trying to lift incorrectly ...bicycle leg raises whilst doing them should also help engage lower abs . I normally lift pretty heavy weights in BodyPump which is a HIIT class which I can't possibly do but as long as I just avoid chest , back , delts and keep my HR low some exercise is good for circulation ...I just dread losing definition

by tinkerbell24 4th January 2014, 9:34 am

Yeah they still pull on ur chest slightly. I done them after last BA and my left boob swelled up, the gym manager said i shouldn't be doing anything that gets chest muscles moving. But if ur feeling ok and surgeon said excercise is ok then thats great

Im not allowed to exercise, which is fine by me lol xx

by 5stonedown 4th January 2014, 6:21 pm

I am a body pump addict too soozie73, it took me ages to get back to my pre surgery weights! It was frustrating but you do get there in the end... pump is just one of them classes that if you stop doing it for over a week you lose ability quite quickly!

by Soosie73 4th January 2014, 9:17 pm

You're right 5stonedown , missing one week of pump is bad enough and I do lift heavy in class . The new release starts soon so I'm going to attend but my instructors know I was going for the op so although I won't be able to do much , I can at least memorise the routine xx

by louise28 4th January 2014, 9:49 pm

MissKaren you so need to try the 30 day squat challenge that Tinks said, you'll have buns ad tight as your boobs x

by tinkerbell24 4th January 2014, 10:45 pm

Squats def worked for me

With work i might need to do 3 1 hours body reps (like body pump) a week booo xx

by Misszc 5th January 2014, 12:10 pm

Tink when was ur Avi taken? your boobs look amazing in that! xx

by tinkerbell24 5th January 2014, 12:56 pm

Eh just over 2 weeks ago.thank u. Good angle lol xx

by Jenpops 5th January 2014, 5:08 pm

I did the 30 day squat challenge and didn't notice any different in my bum! I did my thighs. I was convinced I was doing them wrong and asked a few gym instructors at my gym and all said they were fine! X

by louise28 5th January 2014, 5:18 pm

Jen was it this one [You must be registered and logged in to see this link.] x

by Jenpops 5th January 2014, 5:20 pm

Was this http://insideeviesbrain.wordpress.com/2013/04/22/the-30-day-squat-challenge/ x

by tinkerbell24 5th January 2014, 7:12 pm

thats the one I done and I done the same amount of crunches too and def seen a big diff
x

by misskaren 5th January 2014, 8:18 pm

can only seem to click on the link you attached louise...

this isnt the one i saw on fb it was just straightforward squats with no weights or anyting - dont think im allowed to do weighted squats??

xx

by tinkerbell24 5th January 2014, 8:57 pm

I didnt do weighted squats either just squats, give ur sirgeon a wee call and ask about weights and when you can expect to use them

I hoovered tonight, 6 weeks post op tomorrow and omg im achey tonight xx

by louise28 5th January 2014, 9:14 pm

Karen you'll defo not be able to do the 30 day daily hiit challenge until your fully healed it's a killer, but you'll love it when you can, can you see the daily exercises, if not, google 'The Daily Hiit 30 day squat challenge' , x

by louise28 5th January 2014, 9:17 pm

You'll be able to do some of the exercises without a weight just now,I found some were too hard to do with a weight pre BA x

by willows 7th January 2014, 4:28 pm

mine was throwing up in transforms chauffeur driven car ride back home - literally came out of nowhere didn't have time to stop..must have been a reaction to the GA :doh:

and the driver was nice enough to also tell me in the 2 years he'd been driving for transform I was the first to be sick in his car oops !

Also didn't like sleeping upright was so hard to have a goods night sleep...

by Newbieboobie 7th January 2014, 6:40 pm

Hypersensitive nipples and I had the awful sickness after GA too. Also I wish I could shake off this stupid feeling that I've messed around with my body unnecessarily, but I can't...yet! Those are the worst parts for me.

by tinkerbell24 7th January 2014, 8:34 pm

lol willows that was a first woohoo go you, nothign worse though when the sick comes from nowhere without warning lol

Aw newbie dont worry about how you feel it will all change, how far are you post op xx

by Soosie73 7th January 2014, 10:06 pm

I did some weighted lunges and squats today at home but not with the bar . Just used 2.5kg in each hand and kept my arms at my sides :)

by ravenxwaves 8th January 2014, 3:49 pm

waiting for them to drop and fluff and look normal

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