weight training

by kerry 22nd December 2009, 12:04 pm

hi ladies

as im a keen gym goer i understnd i will not be able to do any exercise for 6 weeks, im hoping after this i can start my cardio training in the morning to shed the excess pounds ill be gaining and then later return to the gym to do a weight training workout.

does anyone know if doing chest and back exeercises will effect my implants?
i dont expect ill be doing these after 6 weeks anyway as ill still be in the very early days of recovery and dont want to hinder my new boobies in any way! lol

if there is any ladies out there that lift weights if they could advise

thanks
kerry weight training 184153

xx

by Dancing_Diva 22nd December 2009, 12:47 pm

I was told by my surgeon that after the 6 weeks to just take it asy and build it up slowly. Obviously not pushing yourself. I am planning on going back them gym after christmas when I will be 9 weeks PO, just to be safe. I will be doing combat and body pump with cardio aswell. I will work myself back up to weight training xxx

by kerry 22nd December 2009, 12:51 pm

thanks for the reply dancing diva!

i must admitt i am looking forward to having a break from the gym, as i usually train 5/6 times a week, but i think after the 4th week ill be itching to get back into it, especially as ill be eating loads of naughty food over the xmas period! lol

just going to take it easy though, if it doesnt feel right then i wont do it weight training 463481

xx

by Dancing_Diva 22nd December 2009, 12:55 pm

I know how you feel, I was exactly the same. I sometimes went to 2 classes in one day lol! I am itching to get back now though but its not worth it with all the yummy food and drink I will be having over christmas!! xx

by kerry 22nd December 2009, 1:01 pm

i was going to try and be good food wise untill after my ba, but the last week the festive period has really kicked in, cakes and chocolates in the office, partys to go to, meals to attend, ive gained a few pound already!! lol weight training Icon_eek

xx

by **kay** 22nd December 2009, 2:55 pm

Hi :wavey:

I started running again after about 8 weeks and then slowly built up the weights that I was lifting and that worked fine xx I was back to where I had been pre op in no time at all xx

Apparently the average person gains 5lb at Christmas, think I gained that this weekend just gone lol........... Shocked

xx

by kerry 22nd December 2009, 3:00 pm

haha!! yeah i can easily gain 5lb in a weekend, i went on a cruise in november and gained 10lbs in a week, i even used the gym on the boat as well!! lol

i was a tad worried about what kinda state my body is going to be in with having my opp not being able to exercise and eating plenty of nice foods over crimbo!
i know how much hard work it can be to lose weight and tone up etc so going to "try" and not make too much work for myself so hopefully will be easier to get back into shape when im all good and ready! weight training 923101

xx

by tazzietwo 22nd December 2009, 8:16 pm

Hi. I am a keep fit fanatic and am itching to get back to it. I am 6 weeks post op but obviously won't start back to it til after Xmas now! I feel really lazy n fat but have only put on a couple of pounds and that might be boobies anyway, lol!
Have a great Xmas.... rest, eat, drink and most of all enjoy your new boobs! x

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