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Exercising post BA
by donnaanthony80 4th November 2013, 12:48 pm
Hi girls, I know your supposed to wait till 6 weeks post BA to do any exercise but what about squats and leg lunges? I am desperate to start toning my legs and bum 
and just wondered if it was ok to start doing this now? I am currently 25 days post op.
and just wondered if it was ok to start doing this now? I am currently 25 days post op.
donnaanthony80- Newbie BJSF Member
- Number of posts : 66
Location : Derby
Re: Exercising post BA
by jenniferrf1 4th November 2013, 12:53 pm
We have actually just been discussing this in the post below (exercise with overs)
It's always best to follow the instructions given, it is for a reason, however a few gentle leg lunges or squats may be ok but just really take it slow and see how you feel, you won't want to get your heart racing too much... Just remember 6 weeks in the grand scheme of things isn't very long seeing as these new boobs don't come cheap and anything you can do to aid your recovery even if that means resting for 3 weeks more will be worth it in the end x
It's always best to follow the instructions given, it is for a reason, however a few gentle leg lunges or squats may be ok but just really take it slow and see how you feel, you won't want to get your heart racing too much... Just remember 6 weeks in the grand scheme of things isn't very long seeing as these new boobs don't come cheap and anything you can do to aid your recovery even if that means resting for 3 weeks more will be worth it in the end x
jenniferrf1- BJSF Elite Member
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Location : kent
Re: Exercising post BA
by Charlii 4th November 2013, 1:45 pm
I really would recomend sticking to your surgeons instructions. If you go against them and do yourself a mischief, you may invalidate your aftercare. 6weeks will be done with before your know it, you're already half there! Plus you may think that just because you're doing lower body its fine, but anything that gets the blood pumping may affect your wound and stitches.
Charlii- Moderator
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Location : London
Re: Exercising post BA
by donnaanthony80 4th November 2013, 1:48 pm
Thanks for the advice girls, I think I will just stick to my healthy eating until my 6 weeks is up then start the exercising.xx
donnaanthony80- Newbie BJSF Member
- Number of posts : 66
Location : Derby
Re: Exercising post BA
by tinkerbell24 4th November 2013, 1:52 pm
sometimes its best t be safer than not to be xx
tinkerbell24- BJSF Elite Member
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Location : Glasgow
Re: Exercising post BA
by mrsball 4th November 2013, 2:12 pm
I'd wait hunny, taking 6 weeks out of your excerise routine is a very small price to pay for your gorgeous new expensive boobs.
Put your healing first.
You may also feel mentally ready however after doing a few squats may kancker you as your body is still healing and using that energy for healing.
Eat healthy nutrious food lots of protein for repair and carbs for energy.
Honestly hunny 6 weeks will fly by and once you've got the all clear then start back.
X
Put your healing first.
You may also feel mentally ready however after doing a few squats may kancker you as your body is still healing and using that energy for healing.
Eat healthy nutrious food lots of protein for repair and carbs for energy.
Honestly hunny 6 weeks will fly by and once you've got the all clear then start back.
X
mrsball- Global Mod
- Number of posts : 5982
Location : Brighton
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