Vibration training
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Vibration training
Does anyone know if you can do vibration plate training after a BA?
I'm worried about causing ruptures
I'm worried about causing ruptures
jesber123- BJSF Addict
- Number of posts : 225
Location : West Sussex UK
Re: Vibration training
Hmmmm, wasn't quite sure what this thread was going to be about!
Seriously though, if in doubt ask your surgeon. Otherwise I would be going on the 6-8weeks to start gentle exercise. I can't believe it would do any more damage than running, and obviously make sure your assets are well supported x
Seriously though, if in doubt ask your surgeon. Otherwise I would be going on the 6-8weeks to start gentle exercise. I can't believe it would do any more damage than running, and obviously make sure your assets are well supported x
LJR- BJSF Addict
- Number of posts : 754
Location : Cornwall
Re: Vibration training
I'm 9 weeks post op, I was just worrying about ruptures, I have bad knees so struggle to really exercise, my knees knock my motivation.
jesber123- BJSF Addict
- Number of posts : 225
Location : West Sussex UK
Re: Vibration training
Oh no, that must be painful x
If it were me I would be happy to start, but a quick call to your clinic on monday will reassure you x
If it were me I would be happy to start, but a quick call to your clinic on monday will reassure you x
LJR- BJSF Addict
- Number of posts : 754
Location : Cornwall
Re: Vibration training
Thank you both, I will start asap starting to get flabby from lack of exercise :)
jesber123- BJSF Addict
- Number of posts : 225
Location : West Sussex UK
Re: Vibration training
hi hun,
i've never tried vibration plate training, does it help? x
i've never tried vibration plate training, does it help? x
Blueeyedsoul13- BJSF Elite Member
- Number of posts : 1780
Location : London
Re: Vibration training
The research that I have done certainly suggests so
jesber123- BJSF Addict
- Number of posts : 225
Location : West Sussex UK
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