Stretching

by jay1983 21st September 2013, 10:49 am

I feel like I need a good stretch in the morning. Trying to just stretch my arms and back and make sure I don't pull chest. Is that ok? X

by jenniferrf1 21st September 2013, 10:51 am

Yer I think that's fine! As long as your not in any pain doing it! :) a good stretch feels great just listen to your body! :) xx

by jay1983 21st September 2013, 10:59 am

That's what I thought. I can't wait to get back to bodybalance classes and stretch my body out! X

by jenniferrf1 21st September 2013, 11:08 am

I would love a good back massage but can't lay on the front lol :( xx

by jay1983 21st September 2013, 11:14 am

jenniferrf1 wrote:I would love a good back massage but can't lay on the front lol :( xx

Ooh me to. I spoke to one of the girls at elmis and she said no body massages for six months after an op to allow body to heal fully. Was very impressed with her honesty cos I was about to book in for a course to! X

by **mrsball** 21st September 2013, 7:54 pm

Yes not to cause pain, but straighten up and work on your posture is a good it'll stop you stooping and hunching! X

by **COOKIE** 22nd September 2013, 2:29 am

Try not to raise your arms and stretch Jay. Its fine to straighten up your back sweetie and stretch that out to a point where you're comfortable but your arms will let you know when they're ready to have that tension applied to them from stretching. After all you've been through hun you want to extra careful now so don't add any tension at all to those stitches which you might by stretching your arms. Xx

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