Any tips for buddha belly??
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Nicole
angie8131
5stonedown
7 posters
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Any tips for buddha belly??
I suffered badly with this issue last time but following my second surgery the buddha belly is horrendous and its so swollen its actually painful! I feel full all the time and I just want it to go away!! Any tips on reducing it?
5stonedown- BJSF Elite Member
- Number of posts : 1899
Location : Wrexham
Re: Any tips for buddha belly??
I'd be interested in hearing tips too, I wish I was feeling full though, I couldn't stop eating yesterday and I know that's just making the belly worse
angie8131- BJSF Elite Member
- Number of posts : 1404
Location : London
Re: Any tips for buddha belly??
I want to eat as I feel like I need the energy but I literally cant fit anything in!
5stonedown- BJSF Elite Member
- Number of posts : 1899
Location : Wrexham
Re: Any tips for buddha belly??
Drink lots of water to flush everything out x
Nicole- BJSF Elite Member
- Number of posts : 2455
Location : hertfordshire
Re: Any tips for buddha belly??
trying my best but it hurts so much to put anything in including fluids!
5stonedown- BJSF Elite Member
- Number of posts : 1899
Location : Wrexham
Re: Any tips for buddha belly??
Water..... Def trying this. I hate waking up each morning looking chunky and flabby. Esp as I actually lost weight ...typical
kenzie1985- BJSF Addict
- Number of posts : 1068
Location : Essex
Re: Any tips for buddha belly??
yeah me too!! i was down to .the lightest i had ever been on the morning of my op but im too scared to get on.the scales now... i look MASSIVE and i feel stretched to the max!
5stonedown- BJSF Elite Member
- Number of posts : 1899
Location : Wrexham
Re: Any tips for buddha belly??
Oh wow, sorry to hear that, ur not having the easiest time are u 5sd? :(
angie8131- BJSF Elite Member
- Number of posts : 1404
Location : London
Re: Any tips for buddha belly??
You do have to eat babe... You've said preciously that body weight is already very low and you really don't want to hit targets were your BMI is so low it then becomes a concern do you sweetheart you should also think about your healing. You 'need' a good healthy diet to help promote good healing too.
Try and eat little and often and you should be fine babe, but you do need to build up your appetite.
Walking really helps the Buddah belly, so maybe get yourself out for a nice walk today in the fresh air. Xx
Try and eat little and often and you should be fine babe, but you do need to build up your appetite.
Walking really helps the Buddah belly, so maybe get yourself out for a nice walk today in the fresh air. Xx
Re: Any tips for buddha belly??
I'm 6 days post op and look like I've put about a stone on in weight! I am sooooo bloated. I ve tried water, walking but nothings helping at the moment. I am eating but it's making it worse. I look really flabby. Fed up!!
Salmac- Active BJSF Member
- Number of posts : 105
Location : South West
Re: Any tips for buddha belly??
Yeah I am in too much pain to go walking... my incisions are so sore and the bloating and abdominal distention is so bad I am bend in 2... I cant even stand up straight let alone walk! I have managed to have a decent meal today but now the distention is a million times worse.. I feel so low right now... I just want my flat tummy back, I want to get mobile to prevent gaining any real weight and I dont want to be in pain anymore
5stonedown- BJSF Elite Member
- Number of posts : 1899
Location : Wrexham
Re: Any tips for buddha belly??
2 glasses of prune juice, warm water helps, fiber, bran and fruit & veg avoid sodium and artificial sweeteners. It sounds like you have boobie blues. Just remember this bloating is temporary and your flat tummy is still there. If you are in a lot of pain try a mild laxative, but try the prune juice or warm water first. Peppermint cordial in warm water has always helped with any bloating pain I've had.
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