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Breast Buddies
Hi and welcome to Breast Buddies Forum!

As a guest you're more than welcome to browse the forums and get information about breast augmentation surgery. We feel that everyone deserves to look and feel their best, and all are welcome to have a look around! However some forums are hidden and some aren't available to guests, so you're more than welcome to join up and join in to fully take advantage of all the site has to offer.

Why Register?

• Keep up to date with the latest surgery news
• Chat to friendly girls who've been through the op
• See pictures of real life patients
• Get advice on implant types, sizes, shapes, placements and more
• Ask our resident BAAPS surgeons
• Get your own boob job diary and calendar events
• Get your countdown ticker to your special day
• Access members-only forums

Plus more... much more!

Use the buttons below to register or log in.

Thanks for visiting and talk you soon!
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Breast Buddies

Exercise post BA?

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5stonedown
misf1
rockyk12
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Breast Buddies :: Breast Augmentation Forum :: General Breast Augmentation

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Exercise post BA? Empty Exercise post BA?

Post by rockyk12 29th September 2012, 8:56 pm

I am going to miss workouts so much but i know i will need to take a break, How long did you have to stop working out after BA? and when you started up again how did you find it with your new assets? Flash x
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Post by misf1 29th September 2012, 9:09 pm

Its abôut 6 weeks .
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Post by 5stonedown 29th September 2012, 9:10 pm

I am exactly the same! I have been told by my surgeon not to do any exercise till 6 weeks post op and to start gently. I have also been told to wear 2 bras to the gym and not to lift weights for 3 months!! Exercise post BA? 43877
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Post by rockyk12 29th September 2012, 9:25 pm

ooo...no 6 weeks is bad but no weights for 3 months hissy il be scared of going right off the wagon, considering it will probably be over xmas! how are you managing without it? xx
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Post by 5stonedown 29th September 2012, 9:55 pm

I'm just being really careful about what I eat to avoid gaining lots of weight but I am really missing the gym :( I just keep thinking I'm nearly 2 weeks post op now so it wont be long before I can do something. My ps said I can walk on the treadmill from next week so I am going to go to the gym to do that just to keep the habit of walking in the place!!
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Post by misf1 29th September 2012, 10:02 pm

Exercise to me is a form of self inflicted torture and I avoid it at all costs. So eating healthy, low carbs and plenty of fruit and veg and lots of water will help plus you are able to walk as much as you like after your BA plus keeping mobile is really good for your healing. Although no power walking. A nice stroll at normal walking pace.
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Post by mrsball 30th September 2012, 7:34 am

Girls I am exactly the same I am a gym bunny and workout 5/6 days a week for couple hours at a time.
It is hard but trust me the way you feel after your ba you won't WANT to do any excersise for a while. When you do start feeling better yet till can't go to the gym, walking is a great start and to be honest 6 weeks out of your gym routine is a very small price to pay for your beautiful new boobs.
Your body will get back as soon as you go back, muscle memory.
I've just had my 6 weeks out ( well its been 8 weeks so went back 2 weeks ago) and now got to have another 6 weeks!! But I'm not doing anything that will compromise my pocket revision. !!

X
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Post by bouncyDD 30th September 2012, 7:48 am

I know I am also dying to go back to the gym as well but know its best to wait...think its becos I can slowly see the jeans getting tighter lol Exercise post BA? 199385
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Post by JustPeachy 30th September 2012, 10:50 am

misf1 wrote:Exercise to me is a form of self inflicted torture and I avoid it at all costs.



Exercise post BA? 557141 I'll second that!!
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Post by rockyk12 30th September 2012, 11:15 am

Thanks everyone, your right mrsball i will be relaying on muscle memory lol, i know i will lose some cardio fitness but i am hoping i dont lose much strength it tends to last longer, desperately trying to build a bottom so hopefully i dont lose it either lol Bum Wiggle xx
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Post by zebra1984 30th September 2012, 11:18 am

misf1 wrote:Exercise to me is a form of self inflicted torture.

I'll third that Hysterical
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Post by mrsball 30th September 2012, 1:40 pm

rockyk12 wrote:Thanks everyone, your right mrsball i will be relaying on muscle memory lol, i know i will lose some cardio fitness but i am hoping i dont lose much strength it tends to last longer, desperately trying to build a bottom so hopefully i dont lose it either lol Bum Wiggle xx

You'll be surprised at how quick fitness comes back and as for working back I gym you can still work your lower, so doing sqaut lunges etc just hold off the weights or a bit, trust me Hun, it flys by and o be honest it's nice to give your body a break and get back into it, because when you do you will have that drive and motivation back !

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Post by rockyk12 30th September 2012, 7:11 pm

very true you've mrsball, il just work hard before then and hopefully there will be less impact when i need to take time off, thanks mrsball im not dreading it so much now :D x
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Post by 5stonedown 30th September 2012, 7:26 pm

I was hammering the gym on the lead up to my surgery! So much so that when I came round from the anaesthetic I thought my alarm had gone off in the morning to wake me up for my morning session and I kept saying to the recovery nurse "Oh I just cant face it today I feel really stiff, I must have overdone the weights yesterday!" She must have thought I was loopy!! Exercise post BA? 751387
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Post by rockyk12 30th September 2012, 7:34 pm

Hysterical aww i am sure shes heard much worse! its mad how you get used to getting up and just doing it! then you feel great all day.. aw I actually love my weights but i will love finally having boobs again too so i am sure il manage, il spend my gym time looking at my new chest lol! xx
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