6 wks post ba when can I exercise?

by loui1981 3rd February 2014, 4:10 pm

I usually work out daily n now I'm half a stone heavier than pre ba and I'm flabby. When can I exercise??!

by Sahara1981 3rd February 2014, 4:17 pm

I thought it was 6 weeks but only light stuff... Call your ps and check x

by **Charlii** 3rd February 2014, 4:48 pm

Most say 6wk, but you'll need to double check with your PS/ clinic. However, just because you're allowed to, doesn't mean you can. 6wks I was like, whoop, here we go, back on the treadmill...boy was I wrong. My body was no where near ready for it. You need to listen to your body and what you can/cant do. Also, spend a bit of money and get yourself a good quality high impact sports bra, Shockabsorber or Triumph Triaction.

by loui1981 3rd February 2014, 5:41 pm

I have a m n s zip one wi'll that be ok? I'm going to start with yoga

by tinkerbell24 3rd February 2014, 6:04 pm

yeah def double check with the surgeon incase anything were to happen as it can void your aftercare if he hasnt given you the goahead

I was knackered when i went back lol xx

by **Charlii** 3rd February 2014, 7:12 pm

As long as it's high or extra high impact, and fits well, it should be fine.

by Kt402 9th February 2014, 12:17 pm

I was told ok to exercise as soon as I felt up to it, but to avoid upper body until surgeon sees me at 6/7 week check up.

So I went back to gym at 3 weeks but been doing seated bike and legs only to avoid too much bounce and stretch ;) xx

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6 wks post ba when can I exercise?

6 wks post ba when can I exercise?

Re: 6 wks post ba when can I exercise?

Re: 6 wks post ba when can I exercise?

Re: 6 wks post ba when can I exercise?

Re: 6 wks post ba when can I exercise?

Re: 6 wks post ba when can I exercise?

Re: 6 wks post ba when can I exercise?

Re: 6 wks post ba when can I exercise?