Plank and sun beds post op

by Littleannie 21st May 2015, 11:12 am

before I had my op I could do the plank for 3 mins and did do it twice daily. Now I know I can't exercise just yet and I am 2 weeks post op but does anyone know when I can risk trying the plank again even if it only for 10 seconds. Also been told can't use sun beds for 6 weeks but can I not use them if my boobies are well covered up so just my face arms and legs get it.
Thanks

by JadeB91x 21st May 2015, 11:20 am

Will be interesting to here about sunbeds as I love a nice sunnyb atleast once a week if I can!

Honestly I love that time spent laying there can put me in such a good mood even if im feeling really miserable! xxx

by Vickyxo 21st May 2015, 11:51 am

Haha same with me [You must be registered and logged in to see this link.] .. Always go on sunbeds and end up coming off feeling all floaty and happy ha xx

by **Charlii** 21st May 2015, 12:23 pm

Plank is fine ones you're clear for exercise, but it'll take some time to work your arms up again.

As for sunbeds, no. UV light penetrates clothing! Your skin is stretched, new, and super sensitive, and will take nothing to get burnt. You have to absolutely slather them in spf30 all over for at least 6months, and scars mustn't be exposed for a year, or you risk pigmentation. You've just spent all this money on them, do you really want to risk them just for a sun bed? 6wks isn't really that long in the scheme of things.

by Littleannie 21st May 2015, 12:44 pm

Thanks [You must be registered and logged in to see this link.] for the advice .. It was really the planks I am missing and wanting to do. Sun beds and sun can wait for but the exercise I am missing. Been walking 3 mile a day but not quite the same xx

by muddypaws 21st May 2015, 1:29 pm

I'm glad this question about the sun beds was asked, only this morning I was wondering if I could go on wearing a crop top, so I'm glad I haven't :-)

Thanks ladies x

by Littleannie 21st May 2015, 1:42 pm

So [You must be registered and logged in to see this link.] have you being using a subbed now then but obviously been covering boobies ?

by Littleannie 21st May 2015, 1:44 pm

Ah ignore that post just re read your [You must be registered and logged in to see this link.] and now realise you were only thinking about it.

by JadeB91x 21st May 2015, 1:47 pm

[You must be registered and logged in to see this link.] I love it! I get quite sad when my time runs out and the lights go off! Do you go on them often?? xxx

by Vickyxo 21st May 2015, 2:02 pm

So do i.. i like tap my foot and hum to the music that is playing! Almost fall asleep!! Um not as much anymore, only really if i go on holiday then i do it religiously so i have a good base tan! I had one last week and went on for a bit long and burnt under my boobies Blush

i just hope they settle completely by the time my op is here!! Do you go on often? xxx

by **mirren001** 21st May 2015, 2:10 pm

If looking to get some colour there are some fab gradual tanning lotions out there or fake tan lotions if looking for some instant colour & much better for you & your skin.
XXX

by Princess_x 21st May 2015, 2:15 pm

No sunbeds/sunbathing until 6months. Chest area must be completely covered. No exercise until the surgeon gives the all clear.

by Boobies2be 21st May 2015, 2:43 pm

Really resisting the urge to lecture you all on the use of sunbeds, BA's aside :doh:

x

by JadeB91x 21st May 2015, 2:52 pm

[You must be registered and logged in to see this link.] The worst is when you end up choosing a bed and a speaker is dodgy or the phone wire doesn't work!! I was going twice a week in the run up to my holiday coz I don't really enjoy trying to sunbathe and now I go maybe once every 2 weeks. I only treat myself to it after the gym though! Hahaha oh no I burnt my tummy once, lesson learnt! Are you putting anything on it? Maybe something like aftersun? xx

by Littleannie 21st May 2015, 3:23 pm

I don't need lecture I won't go on now till after 6 months I promise , I just really wanted to know about doing little planks , thanks ladies for the advise x

by Vickyxo 21st May 2015, 4:12 pm

[You must be registered and logged in to see this link.] Or when some sweaty sod hasnt cleaned it after them! Soooo gross sick

!!
When i had a holiday coming up, id go on once a week for the month before and would go on holiday with a nice base!
Yeah defo lesson learnt, was so hot! And my bras now were really rubbing. Ive put everything on it.. Sudocrem, bupanthen etc. Pretty much gone now! Thank god!

Oh and.. Bum Wiggle

Haha! xxx

by JadeB91x 21st May 2015, 4:23 pm

I know and you've got to undress and clean it all in such a short amount of time! panic

Hahahaha your so cheeky Bum Wiggle

xx

by anneritchley 21st May 2015, 5:08 pm

You really do need to be patient. You need to wait to get the all clear for exercise and Sunbeds are a no no. Not against them at all but for new boobies you should advoid . Fake bake it!! Xx

by muddypaws 21st May 2015, 6:04 pm

Littleannie wrote:Ah ignore that post just re read your [You must be registered and logged in to see this link.] and now realise you were only thinking about it.

Lol, yep was just thinking about it Hun x

by Blacksparkledstarr 21st May 2015, 8:47 pm

Interesting chat on Sunbeds. I use them twice a year for about two sessions each time. The heat really helps with my joints after having a knee op, which I was actually advised to do by my knee specialist if you would believe! I've never used them since my BA in July of last year. I'm having a change of implants in September and I'd like to get a few sessions in before then. But I'd never jeopardise my lovely new boobs for the sake of heat or a tan. It's your own choice to use them I guess but please ladies, stay safe. Everything in moderation. Xx

by **Charlii** 21st May 2015, 9:58 pm

[You must be registered and logged in to see this link.], that's actually really interesting to read. As someone who's recently suffered an arthritic illness, and is guaranteed it in the future, obviously I know the cold makes it suffer more, but I didn't think it'd be uv... I'm seeing my rheum on the 19june, so I might ask then.

by Blacksparkledstarr 22nd May 2015, 7:32 am

[You must be registered and logged in to see this link.] yeah it surprised me for sure, Charlie but it does work wonders. I don't think my knee surgeon would officially recommend Sunbeds, he hinted in a 'I didn't tell you to do that, ok?' kinda way. But living in Scotland with only approx 2 months of warm sun a year, my body would be happy for a little more uv treatment. :)

by Princess_x 22nd May 2015, 10:59 am

I don't know why anyone would want to use sunbeds anyway, they all end up looking like an old leather bag 10 years before everyone else, it's not a good look :( and especially for 4k boobs! :/

by Vickyxo 22nd May 2015, 11:26 am

[You must be registered and logged in to see this link.] Yeah i use them in moderation.. Only really if im going away, wouldnt use them regiliously anyways! Im 22 so still young and doubt it will affect me in the long run as i dont use them often enough for an effect xxx

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Plank and sun beds post op

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