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Exercise
by jolenecsteele 13th April 2014, 10:14 am
Hi all.
I'm about 5 weeks post op. I used to exercise daily and am going quite insane without it.
I used to do all sorts (pull ups, press ups, running, swimming , kettlebells and very heavy weight lifting) and I know that stuff will have to wait a while (surgeon said another 2-3 months for the heavy lifting).
What kind of exercise have you lovely ladies done after your op? How soon after did you start? What are the dangers of doing too much too soon? Has anybody done any heavy lifting after op? What about swimming? Or running?
Any info appreciated.
I'm about 5 weeks post op. I used to exercise daily and am going quite insane without it.
I used to do all sorts (pull ups, press ups, running, swimming , kettlebells and very heavy weight lifting) and I know that stuff will have to wait a while (surgeon said another 2-3 months for the heavy lifting).
What kind of exercise have you lovely ladies done after your op? How soon after did you start? What are the dangers of doing too much too soon? Has anybody done any heavy lifting after op? What about swimming? Or running?
Any info appreciated.
jolenecsteele- Newbie BJSF Member
- Number of posts : 38
Location : South Africa.
Re: Exercise
by tinkerbell24 13th April 2014, 10:28 am
most of us are told 6 weeks and even then some of us really still struggle lol
I think that after my first BA I done too much to soon and did end up with a reop but cant be sure xx
I think that after my first BA I done too much to soon and did end up with a reop but cant be sure xx
tinkerbell24- BJSF Elite Member
- Number of posts : 8811
Location : Glasgow
Re: Exercise
by Lolo85 13th April 2014, 11:07 am
My surgeon said I should be fine running at 6 weeks but on a treadmill rather than outdoors. Think I'm going to start with spinning though but minus any arm work. I'm planning on going to the gym sooner though but just to walk on the treadmill to keep in a routine. Xx
Lolo85- Active BJSF Member
- Number of posts : 174
Location : Lancashire
Re: Exercise
by tinkerbell24 13th April 2014, 11:36 am
remember cardio gets the blood flowing there for it can cause a bleed if you go to soon
alos aftercare can be voided if you need a reop and you never followed YOUR surgeons advice
its only a short time to not exercise but you have they boobs for a long time to come, look after tem and yourself girls
Im sure it was Mrs Ball who couldnt run for near 3 month xx
alos aftercare can be voided if you need a reop and you never followed YOUR surgeons advice
its only a short time to not exercise but you have they boobs for a long time to come, look after tem and yourself girls
Im sure it was Mrs Ball who couldnt run for near 3 month xx
tinkerbell24- BJSF Elite Member
- Number of posts : 8811
Location : Glasgow
Re: Exercise
by rachij 13th April 2014, 12:50 pm
Hey,
My surgeon said four weeks for upper body but could do lower bodyie spinning after 2 weeks if I felt up to it. I didn't so left it 6 weeks then just eased myself back in to it with spin, combat etc. Went swimming after 8 weeks as was going stir crazy just doing lower body ohhh got back to personal training but my trainer said if it hurt to tell her and would do something different.
But as said above follow your own surgeons advice otherwise might void aftercare.
My surgeon said four weeks for upper body but could do lower bodyie spinning after 2 weeks if I felt up to it. I didn't so left it 6 weeks then just eased myself back in to it with spin, combat etc. Went swimming after 8 weeks as was going stir crazy just doing lower body ohhh got back to personal training but my trainer said if it hurt to tell her and would do something different.
But as said above follow your own surgeons advice otherwise might void aftercare.
rachij- BJSF Addict
- Number of posts : 606
Location : stone, staffordshire
Re: Exercise
by jolenecsteele 14th April 2014, 4:29 am
Great to hear you managed spinning. Think that's a good one to go for if you're just doing lower body. Il. Give that a go.
jolenecsteele- Newbie BJSF Member
- Number of posts : 38
Location : South Africa.
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