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Latest imagesBackache tips anyone?
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tinkerbell24
Nicole
Boodreams
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Backache tips anyone?
by Boodreams 3rd April 2013, 12:58 pm
My backache is almost as painful as my pups! I'm constantly wiggling & doin mini stretches (like fairy-sized!) - and am getting little cranks of release now and again- but please give me any tips if you have any post-op gals!
I got my kids to sit behind me yesterday and slowly walk up and down my back with their feet- was divine!
Why don't massage table have boobie-holes?? Arrrrrrgghh -help! I'm still sleeping propped to some degree (not sitting so much as comfy-slumped on my back) - pillow under my bum is helping to relieve some back compression- but it's still not cool;) Funny thing is that I don't think I want to lay flat yet, prob over the next week or so- getting upright again is alot of effort from where I already am!
I got my kids to sit behind me yesterday and slowly walk up and down my back with their feet- was divine!
Why don't massage table have boobie-holes?? Arrrrrrgghh -help! I'm still sleeping propped to some degree (not sitting so much as comfy-slumped on my back) - pillow under my bum is helping to relieve some back compression- but it's still not cool;) Funny thing is that I don't think I want to lay flat yet, prob over the next week or so- getting upright again is alot of effort from where I already am!
Boodreams- BJSF Addict
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Re: Backache tips anyone?
by Nicole 3rd April 2013, 1:00 pm
i use a hot water bottle in the small of my back, also works as a bit of extra support to that area too x
Nicole- BJSF Elite Member
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Location : hertfordshire
Re: Backache tips anyone?
by Boodreams 3rd April 2013, 1:09 pm
Yikes newboobz- look at your cute avi?! Congratulations! I get my dressings off tomorrow so hope to be putting up a new pic!
Will try bottle. It's not actually my lower back - more like mid-thoracic curve. I'm able to stretch out my lower quite well- it's fear of causing damage that's preventing me from stretching out any higher up.
Will give it a whirl now;)
Will try bottle. It's not actually my lower back - more like mid-thoracic curve. I'm able to stretch out my lower quite well- it's fear of causing damage that's preventing me from stretching out any higher up.
Will give it a whirl now;)
Boodreams- BJSF Addict
- Number of posts : 300
Location : North
Re: Backache tips anyone?
by Nicole 3rd April 2013, 1:14 pm
aww thanks lovely 
got my dressing off yesterday, hurt like hell!!!!! the nurse was going against the grain hahah ouch.
only other thing i can think of is getting someone to rub deep heat/deep freeze into the area xx
got my dressing off yesterday, hurt like hell!!!!! the nurse was going against the grain hahah ouch.only other thing i can think of is getting someone to rub deep heat/deep freeze into the area xx
Nicole- BJSF Elite Member
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Location : hertfordshire
Re: Backache tips anyone?
by tinkerbell24 3rd April 2013, 1:15 pm
Are you putting a pillow under ur knees. also a towel rolled up in the space at ur spine will help xx
tinkerbell24- BJSF Elite Member
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Location : Glasgow
Re: Backache tips anyone?
by Boodreams 3rd April 2013, 1:32 pm
Tink - the pillow under my bum is kind of under my knees too, and that's been super helpful. I tried a towel but maybe just need it to be higher up to push that area of the spine.
I'm probably just feeling the lack of yoga.. I usually practice 3 times a week.. how I'm going to handle nothing for 6 weeks I don't know
I'm probably just feeling the lack of yoga.. I usually practice 3 times a week.. how I'm going to handle nothing for 6 weeks I don't know
Boodreams- BJSF Addict
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Cazzyxo- BJSF Addict
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Re: Backache tips anyone?
by balamoryyellfruit 3rd April 2013, 2:41 pm
Look at the bazoongas on all you ladies! I am soooo jealous! Sorry you're having back ache tho lovely =[ this is the bit that i dread cos i have back dimples and they always crack anyway x
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Re: Backache tips anyone?
by angie8131 3rd April 2013, 2:45 pm
Have you tried hot water bottle??? Newboobz, I know exactly how you felt! I took my dressings off today....OUUUCHHHHH!!! Got glue all over me stil,l despite my best efforts!! Lol
angie8131- BJSF Elite Member
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Re: Backache tips anyone?
by Lisa34 3rd April 2013, 4:09 pm
Oh the backache is horrible, my back hurts during the day in the lower part, it's my legs that hurt at bedtime x definatly try the hot water bottle, heat pads, and/ or rolled up towel x
Lisa34- BJSF Elite Member
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Re: Backache tips anyone?
by Nicole 3rd April 2013, 4:12 pm
angie8131 wrote:Have you tried hot water bottle??? Newboobz, I know exactly how you felt! I took my dressings off today....OUUUCHHHHH!!! Got glue all over me stil,l despite my best efforts!! Lol
tell me bout it i've got like 50% of the residue off but it's stubborn, took a lot of elbow grease. bloody dressings!
Nicole- BJSF Elite Member
- Number of posts : 2455
Location : hertfordshire
Re: Backache tips anyone?
by tinkerbell24 3rd April 2013, 5:01 pm
balamory you will have an avi like that very very soon lol
i did try the deep heat and im a pilates freak lol so really missed it xx
i did try the deep heat and im a pilates freak lol so really missed it xx
tinkerbell24- BJSF Elite Member
- Number of posts : 8811
Location : Glasgow
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