When can i go back to the gym?
5 posters
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When can i go back to the gym?
I'm 4 weeks post opon fri, when can i go back to the gym as i feel like i've out loads of weight on and desperately need to do some exercise xx
1983clare- Newbie BJSF Member
- Number of posts : 26
Location : West Midlands
Re: When can i go back to the gym?
i'm the same, can't wait to start again but am worried about damaging something lol
Drofty- BJSF Addict
- Number of posts : 308
Location : Grimsby
Re: When can i go back to the gym?
girlies, I am 8 weeks and I could go back now to do some workout, not high impact aerobics stuff tho!! just my normal weights at lighter weight.... so another month or so all being well and sensible at gym 2 months post should be ok..... but no Combat/boxercise !xxxxxxxxxxx
katie- BJSF Elite Member
- Number of posts : 1454
Location : Hampshire
Re: When can i go back to the gym?
I was told after 6weeks I was fine to go back to everything. I did have overs though. Its best to check with your ps first though. xx
pinkbabe- BJSF Elite Member
- Number of posts : 4947
Location : south wales
Re: When can i go back to the gym?
Hi Hun
I asked when i had my consultation and they said I should be fine to go back after 6 weeks.
I dont really do much other than running and areobic classes but i think as long as you wear a decent sports bra and take it easy to begin with you should be fine.
I'm hoping to go back 6-8 weeks after, depending on how i'm healing.
Let me know how you get on! Good luck.
D
I asked when i had my consultation and they said I should be fine to go back after 6 weeks.
I dont really do much other than running and areobic classes but i think as long as you wear a decent sports bra and take it easy to begin with you should be fine.
I'm hoping to go back 6-8 weeks after, depending on how i'm healing.
Let me know how you get on! Good luck.
D
Danielle- BJSF Addict
- Number of posts : 280
Location : Essex
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