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Hi and welcome to Breast Buddies Forum!

As a guest you're more than welcome to browse the forums and get information about breast augmentation surgery. We feel that everyone deserves to look and feel their best, and all are welcome to have a look around! However some forums are hidden and some aren't available to guests, so you're more than welcome to join up and join in to fully take advantage of all the site has to offer.

Why Register?

• Keep up to date with the latest surgery news
• Chat to friendly girls who've been through the op
• See pictures of real life patients
• Get advice on implant types, sizes, shapes, placements and more
• Ask our resident BAAPS surgeons
• Get your own boob job diary and calendar events
• Get your countdown ticker to your special day
• Access members-only forums

Plus more... much more!

Use the buttons below to register or log in.

Thanks for visiting and talk you soon!
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what can i do at the gym...

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Happy1day
COOKIE
Sezbaby2
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Breast Buddies :: Breast Augmentation Forum :: General Breast Augmentation

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what can i do at the gym... Empty what can i do at the gym...

Post by Sezbaby2 1st July 2013, 10:19 am

hi
so im on countdown to go back to the gym next week!
my surgeon said take it easy and build it up but what does that exactly mean?
i usually do a lot of running but the thought is scaring me to death!
any suggestions would be greatly appriciated.

thanks x
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Post by COOKIE 1st July 2013, 11:35 am

You'll tire very easily babe and find you feel quite weak to begin with. Don't be afraid to start running, you'll be fine after being given the all clear. Your body will let you know when you've had enough and if you ache a lot the next day, don't do as much, take things a little easier and your body will let you know the pace your OK with. Xx
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Post by Sezbaby2 1st July 2013, 11:40 am

i can imagine i will i feel exhausted when iv walked the dog!
the day before my surgery i did a 1/2 marathon, i feel like iv gone from peak fitness to nothing in 7 week!
x
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Post by COOKIE 1st July 2013, 11:43 am

It'll soon return babe... But it will take a couple weeks to get there. Xx
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Post by Happy1day 1st July 2013, 12:10 pm

I am waiting to get back next week too!  I was worried about running but after a really long walk with the dog I needed the toilet and I ended up having to run home (I was in agony for the loo!) and ended up running the last mile home! It was either that or a nice accident en route!  It felt okay and to be honest it was my legs the next day that hurt the most.  I can't wait to get back to swimming and exercise but I am going to take it real slow and build up - good luck at the gym xx
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Post by COOKIE 1st July 2013, 12:18 pm

I'd advise you also wear a VERY good sportsbra too.

I can personally recommend the Triumph Triaction extreme.  Your boobs are VERY secure in that bra.

You may not have had to worry about boobs pre-BA, but when running you're going to be putting a lot of pressure on your boobs and you're going to want to offer them as much protection as possible to help avoid premature sagging now. X
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Post by Specialkj 1st July 2013, 6:41 pm

Hi ya, I'm not at this stage yet as Pre BA but my surgeon suggested wearing 2 sports bras in different makes for running as they should support in different areas therefore giving u the maximum support. I can imagine it would make u feel more secure!
I am worried about this, sounds like u enjoy ur exercise. I hope u get back in the swing with what feels right with ur new boobs 
Xxxx
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Post by Sezbaby2 1st July 2013, 8:35 pm

Yeh I think I'm goin to invest in one cookie where can I get them from so I can actually try it on rather than Internet?
I'm definatly wearing 2 nothing is ruining my new best friends!
X
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Post by jenniferrf1 1st July 2013, 8:39 pm

I'm on my phone so can't see but do you live near bluewater shopping centre? They have a triumph shop there xx
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Post by Sezbaby2 1st July 2013, 8:41 pm

No I'm leeds way x
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Post by jenniferrf1 1st July 2013, 8:44 pm

Type triumph stores uk into google and a list comes up to find your nearest one xx
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Post by Sezbaby2 1st July 2013, 8:46 pm

Iv found one not too far!
It's weird how now I can actually start to enjoy them!
Thanks!
X
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Post by halo 1st July 2013, 9:28 pm

the best bra i found so far and i am not running yet but have it on and was having some canoodling last night with the hubby, is the triumph triaction, or the enell bra (the one i have on in my avi) they dont move whatsoever! xx Heres link [You must be registered and logged in to see this link.] xx
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Post by Sezbaby2 2nd July 2013, 1:35 pm

Thanks Halo x
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Post by jay1983 2nd July 2013, 10:50 pm

I always started back with spinning as its not lifting any weight on chest and could take it easier if needed. I then went to pilates and bodybalance classes where weight was body weight so could be careful. After that I went back to Bodycombat and Bodyattack and in about week 3 of back at gym so week 9 post of was back at bodypump with lighter weights. xxx
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