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GYM BUNNIES!
by hotknockers 16th June 2012, 1:58 pm
I had a bit of a conversation about this yesterday but as I've just been to my last saturday morning double gym class :( I thought Id bring it up again.
What are you girls post op return to exercise stories. What activities did you go back to and what timescales.
What are you girls post op return to exercise stories. What activities did you go back to and what timescales.
hotknockers- Active BJSF Member
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Location : Edinburgh
Re: GYM BUNNIES!
by suzi73 16th June 2012, 3:18 pm
hi "hotknockers" i went back to swimming twice a week after 6 weeks (i only swim breaststroke so it felt very odd), i got my husband to help me, we must hav looked very strange 
I did visit the gym for a work out after 8 weeks too.
About 3 weeks ago i went back to running three times a week but hav put that on hold at moment as ive done something to my knee!!
I did visit the gym for a work out after 8 weeks too.
About 3 weeks ago i went back to running three times a week but hav put that on hold at moment as ive done something to my knee!!
suzi73- BJSF Addict
- Number of posts : 562
Location : Kent
Re: GYM BUNNIES!
by hotknockers 16th June 2012, 3:26 pm
thanks hun; im hoping to be back powerwalking on the treadmill in after a few weeks but will take it Easy and see how i feel!
hotknockers- Active BJSF Member
- Number of posts : 77
Location : Edinburgh
Re: GYM BUNNIES!
by *Alice* 16th June 2012, 3:49 pm
I haven't actually been back to the gym since. I've been working on my excuses to avoid it... Awful sunburn, no money, I wonder what me next will be.. 
I think you'll be fine doing most things really providing you've had the all clear from the surgeon, but I would take it one step at a time and build it up for fear of over doing it.x
I think you'll be fine doing most things really providing you've had the all clear from the surgeon, but I would take it one step at a time and build it up for fear of over doing it.x
*Alice*- BJSF Elite Member
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Location : Midlands
Re: GYM BUNNIES!
by Kxx 17th June 2012, 5:51 am
It was one of my first questions as i love going to the gym and it realy chills me out when ive been at home with the kids all day.
I do 3 or 4 times a week doing classes or eather in the gym.
I do alot of crosstraining normally an hour each time im in the gym or i do bodypump on a wed.
I asked my PS and he said 6 weeks should be sufficient to go back and weirdly ive already been coming up wih excuses why i cant go at the min lolol bear in mind my ops in september lolol :)
I do 3 or 4 times a week doing classes or eather in the gym.
I do alot of crosstraining normally an hour each time im in the gym or i do bodypump on a wed.
I asked my PS and he said 6 weeks should be sufficient to go back and weirdly ive already been coming up wih excuses why i cant go at the min lolol bear in mind my ops in september lolol :)
Kxx- BJSF Elite Member
- Number of posts : 1198
Location : manchester
Re: GYM BUNNIES!
by scissorssarah 17th June 2012, 7:37 am
Hi my lovely I went back to the gym after 4 weeks but only to do power walking on the treadmill even now as I had large implants I can run very far .just relax and enough the time off x x
scissorssarah- BJSF Addict
- Number of posts : 207
Location : plymouth England
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