Excerise...too soon?

by welshvicci123 3rd January 2012, 10:59 pm

Im going to be 7 weeks post op on saturday I wondered if it wsould be ok to start excercising again, i want to start going back to zumba on friday would this be to much?

What kind of things could i do if that is too much?

by debsrich 3rd January 2012, 11:05 pm

Obviously I'm not at that stage yet!! But loving the new avi!!! I was told 6weeks- maybe just go along, and if your feeling the strain then calm it a bit, or sit out?
I'm itching to get started with a new year weight loss exercise plan- just have to stick to strict diet and walking for next few weeks!!! x

by welshvicci123 3rd January 2012, 11:09 pm

I know i start my healthy eating plan next week as its my birthday this week so going to indulge for one last time. Ive hated not being able to do any excercise, itching to go out and run.

by Kat4 3rd January 2012, 11:23 pm

sorry, just had to jump in and say whoooopdeedoo welshvicci - thats the first time Ive seen your avi - blimey! you look flickin gorgeous Excerise...too soon? 899188

by Kat4 4th January 2012, 12:08 am

sorry, will answer your Q now Excerise...too soon? 375568

i think its a lot to do with try it and see - pretty much what my PS said to me anyway ... take it gently at the start

Im running very gently STILL, its making me mental (ask my DF and he will confirm this for you - poor bl**der!) and whilst i have started some upper body stuff I really strained myself the other day hoovering up after the new years party (house was a chuffin wreck tho so needed some SERIOUS hoovering Excerise...too soon? 557141

) so I think I still need to be careful .... but dont forget Im older than you sweetie so you'll probably find it much easier!

ive found the cross trainer easier cos its less impact than the footfalls of running

never done zumba but seen it - would imagine all that jiggling be murder on the boobies hon Excerise...too soon? 199385

x

by Kat4 4th January 2012, 12:11 am

oh and happy birthday too! xxx

Excerise...too soon? 1_birt10

by welshvicci123 4th January 2012, 8:50 am

Thanks hun, my birthday is tomorrow. Il give running ago today if i find it too hard i will just go to the gym and to the cross trainer or bike.

by pard434 4th January 2012, 9:00 am

Hi, I had my post-op check a few weeks back, when I was five weeks post op. My doc said I could start running but to make sure I had maximum support as to not let the implants move. He also said I could build up to upper body exercise between 6-8 weeks. I was also told at that point that I could wear normal bras and no need to wear one at night anymore Excerise...too soon? 899188

.

I am now 7 and 1/2 weeks post op and things are pretty much normal for me now, although I still am a little protective of them.

Happy birthday for tomorrow!

by Kat4 4th January 2012, 1:13 pm

welshvicci - we are all fighting over your boobies hon - on other threads ..... but I said it first so they're MINE Excerise...too soon? 557141

by Kat4 4th January 2012, 1:14 pm

only joking of course Excerise...too soon? 899188

just theres a few of us with boob greed now!

by Natty29 4th January 2012, 1:32 pm

Wowzer vicci u look gorgeous in that dress and ur boobs look fantastic xxx ;)

by peggysue 4th January 2012, 1:41 pm

Vics you look amazing, Im in such a hurry to go back to the gym. My nurse said I could try excersise bike and cross trainer next week,but to stop if I felt discomfort and built up to much of a sweat!! I may just leave it,I dont trust myself to take it to farr. Zumba is a pretty heavy start I reakon??? xx

by welshvicci123 4th January 2012, 1:54 pm

I suppose it is a bit much, im guna be up & down my stairs tonight to burn off some calories hehe.

Thanks all for the comments x

by Natty29 4th January 2012, 2:01 pm

And to answer ur question..... I went back to the gym at 8 weeks and still didn't feel ready, I was so worried that I'd damage myself,still can't really get into it but I really need to now cus I've put on abit of weight since my op in June and just getting over Xmas and new year!
New year new me I will lose weight!! Lol
Good luck to u hunni xx

by sparkyleeds 4th January 2012, 2:05 pm

Looking great in your dress vicci!! Bet you cant wait till you get into summer tops !!!

by Jojo6 4th January 2012, 3:08 pm

Whoop whoop Vicci, just said on another thread how flippin amazing you look!! Had to comment on your thread incase ya missed it! Wow! :)) xxxx

by GucciGucci 4th January 2012, 5:21 pm

Honestly, I feel OK to exercise already. Maybe take it slow & see how you feel?

Your avatar is Boobs

BTW! x

by Baileys 4th January 2012, 5:51 pm

Fab avatar hun!!!

I'm 2 weeks post op and its driving me crazy not being able to exercise, I don't know how I'm going to manage another 4 weeks. I feel ready to start exercising again but I daren't as I don't want to cause any damage. Has anyone exercised before 6 weeks?? How did you get on??

PS Happy Birthday xx

by Kat4 4th January 2012, 7:52 pm

Baileys - yep, me - some good days and some bad (suffering after excerise wise) - I know when I overdid/overdo it so Im more careful now but I was so grateful to get back to my running, the first 10k after my ba (albeit a gentle one) wasnt too bad surprisingly.

Am getting more involved in the upper body stuff again now. Made a stupid mistake the other day overdoing hours of hard hoovering after our new years party and I suffered pretty bad for that - but like a knob I didnt think about wearing support to do it - duh me Excerise...too soon? 751387

by Baileys 4th January 2012, 8:50 pm

Thanks for the reply Kay, I knew I wouldn't be able to exercise for 6 weeks but I didn't anticipate having such bad withdrawal symptoms!

I always do things before I think and suffer the consequences but after reading your story will try and put my brain into gear first!

xxxxxxxx

by chloerose7 4th January 2012, 10:26 pm

Helloo!!!
Yeah I am sure Mr Hassan said something about 6 weeks but of course taking it is easy at first.
Bet your lovely then arent you?

Ekkk Im 19 days away and counting :).

Natty did you have the Natrelles? Yours look very nice :). Loving the bra x x x

by Holly19872 5th January 2012, 12:34 pm

I've been going on the cross trainer and bike, and done a spin class last week.

I started about week 4, as soon as I felt a bit of discomfort I stopped :)

Looking great in you Avi Vicki!! xxx

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