last gym session for a while !
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misf1
Georgie_797
6 posters
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last gym session for a while !
Just got back from the gym .. punished myself for 2 hours to try and make up for the lack of exercise il be doing after monday!
Im pretty worried about my body and weight while im out of the gym .. any tips on how to try and keep in shape while im recovering ??
xxx
Im pretty worried about my body and weight while im out of the gym .. any tips on how to try and keep in shape while im recovering ??
xxx
Georgie_797- BJSF Addict
- Number of posts : 228
Location : Doncaster
Re: last gym session for a while !
I wouldn't worry too much hun, if you have built up muscle from working out then muscle burns calories while you are doing nothing.
But just following a healthy diet ie lots of fruit veg and good fat and this will help healing. Go for little walks and gradually build up, just do this when you feel up to it, do not force yourself.
But just following a healthy diet ie lots of fruit veg and good fat and this will help healing. Go for little walks and gradually build up, just do this when you feel up to it, do not force yourself.
Re: last gym session for a while !
Hey sweetie i know exactly how your feeling was more worried about not going to the gym than the op lol...... Look through my posts Natila has put some fab diet advice on and i must say it has worked and i haven't put on any weight xxxxx Good luck babes and dont stress enjoy chick xxx
tinks76- BJSF Addict
- Number of posts : 392
Location : sunderland
Re: last gym session for a while !
omg babe, i was exactly the same.. but i lost weight sum how...?? i think were i do alot of weights i was pretty toned up and muscle weights more than fat.. it didnt take me long to get back into shape tho... and its a small price to pay for ur new boobies, it will be all worth it in the end........ xxxx
suzi- Active BJSF Member
- Number of posts : 91
Location : southampton
Re: last gym session for a while !
iv always relied on exercise because I love my food so much .. with all the sweets and snacks at haloween and bonfire nite and xmas cumin up its guna be a nitemare !!
I think il just have to try and make an effort to walk more places..four weeks isnt too long i supose i feel like im itching to get back before anythings even happened!
xxxx
I think il just have to try and make an effort to walk more places..four weeks isnt too long i supose i feel like im itching to get back before anythings even happened!
xxxx
Georgie_797- BJSF Addict
- Number of posts : 228
Location : Doncaster
Re: last gym session for a while !
i was back in the gym doing very low CV work babe also ive just bought some sketches easy tones so hopefully the will work lol suzi is right it will be so worth it in the end just think when you do get back to the gym youll have an amazing body with amazing boobies lol xxxx
tinks76- BJSF Addict
- Number of posts : 392
Location : sunderland
Re: last gym session for a while !
i didnt gain any weight through not going to the gym, in fact i always seem to gain the more i go.
abbie- BJSF Elite Member
- Number of posts : 2679
Location : colchester
Re: last gym session for a while !
I haven't gained any weight while I've been outta the gym, but I do feel kinda unfit (don't know if that's just in my head tho). Can't wait to get back in the gym but have been told not to till week 6 so I expect it's gonna hurt when I do finally get back there!
Good luck for Monday!!!
Good luck for Monday!!!
lucyt- BJSF Addict
- Number of posts : 307
Location : NW London
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