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Rowing again!
by Seashell72 9th January 2014, 9:09 pm
So, today is the first time I have used the rowing machine since my BA.
I have avoided it so far as I have been petrified about damaging a damn fine boob job and wasting £5k!
Since my BA I have been somewhat lost in the gym, not knowing how best to work out as my main workout started with the rower. I loved it and the results it gave and since then, feel I have lost cardio fitness even on my spinning bike and am not so toned.
So, I wanted to try it again. Today was the day and although I didn't go hard at it like I used to, I still gave it some welly and it didn't hurt at all!! I suppose it is quite a smooth movement so no jerky pulls, but I am so chuffed to get back on!
Xxx
I have avoided it so far as I have been petrified about damaging a damn fine boob job and wasting £5k!
Since my BA I have been somewhat lost in the gym, not knowing how best to work out as my main workout started with the rower. I loved it and the results it gave and since then, feel I have lost cardio fitness even on my spinning bike and am not so toned.
So, I wanted to try it again. Today was the day and although I didn't go hard at it like I used to, I still gave it some welly and it didn't hurt at all!! I suppose it is quite a smooth movement so no jerky pulls, but I am so chuffed to get back on!
Xxx
Seashell72- BJSF Addict
- Number of posts : 442
Location : Cambridgeshire
Re: Rowing again!
by Jenpops 9th January 2014, 9:11 pm
Nice one. I like the rower too. Can feel it working everything xx
Jenpops- BJSF Addict
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Location : South Yorkshire
Re: Rowing again!
by mrsball 9th January 2014, 9:13 pm
Great post Hun. Glad you're getting back into it. I love the gym and enjoy excersie.
You'll get back toned in not time having a fabulous body AND amazing boobs!
X
You'll get back toned in not time having a fabulous body AND amazing boobs!
X
mrsball- Global Mod
- Number of posts : 5982
Location : Brighton
Re: Rowing again!
by Seashell72 9th January 2014, 9:26 pm
I hope so mrsBall. It seems to go so quickly but takes time to get back on track.
Jen, that's why I love the rower! It works I think 80% of your muscles. Nearly everything is working and it feels good!!
Xx
Jen, that's why I love the rower! It works I think 80% of your muscles. Nearly everything is working and it feels good!!
Xx
Seashell72- BJSF Addict
- Number of posts : 442
Location : Cambridgeshire
Re: Rowing again!
by mrsball 9th January 2014, 9:34 pm
I'm doing synergy workouts at the gym at the moment , circuit type class run for around 12-25 minutes it's a bit like tabata instead of 20/10 seconds it's 30 seconds hard going 15 seconds rest working everything, by combining weighted excersises with. Cardio. They're brilliant.
I'm going to get into tabata training more as I e just discovered it and love the principle. X
I'm going to get into tabata training more as I e just discovered it and love the principle. X
mrsball- Global Mod
- Number of posts : 5982
Location : Brighton
Re: Rowing again!
by Seashell72 9th January 2014, 9:43 pm
That sounds fab. Where did you find that? I do interval training on the rower, bike and general gym stuff. So I do 30 seconds hard then 30 seconds rest until my cardio is done, then 20kg weighted squats and burpees super sets followed by 6kg weighted lunges, then unweighted planks and leg extentions. That's all I can do tho!! But it's great to do something that makes you feel good!! Xx
Seashell72- BJSF Addict
- Number of posts : 442
Location : Cambridgeshire
Re: Rowing again!
by mrsball 9th January 2014, 10:05 pm
It's been advertised on tv however if you google it, you get lots of mini workout ideas.
It's brilliant. Beats just doing a 15-20 minute run on the treadmill or plodding a
One on a cross trainer. X
It's brilliant. Beats just doing a 15-20 minute run on the treadmill or plodding a
One on a cross trainer. X
mrsball- Global Mod
- Number of posts : 5982
Location : Brighton
Re: Rowing again!
by Jenpops 10th January 2014, 9:18 am
I've done tabata. Like it except for burpees. Hate them!
Metafit is a good class too. Only 30 min class x
Metafit is a good class too. Only 30 min class x
Jenpops- BJSF Addict
- Number of posts : 991
Location : South Yorkshire
Re: Rowing again!
by Katiebrad 10th January 2014, 5:29 pm
I went on the rower today first time using it in years I loved it!
Kept looking down to check my Boobs weren't moving about or anything and they was fine! Also used my arms on the cross trainer first time since my ba and was fine didn't feel any different to before :)
Xx
Kept looking down to check my Boobs weren't moving about or anything and they was fine! Also used my arms on the cross trainer first time since my ba and was fine didn't feel any different to before :)
Xx
Katiebrad- BJSF Addict
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Location : Essex
mrsball- Global Mod
- Number of posts : 5982
Location : Brighton
Re: Rowing again!
by tinkerbell24 10th January 2014, 6:52 pm
I used to love the gym to I started working where I am 7 years ago, im a bulidng with a gym 
wasnt involved in the gym too much til about 2 year ago and 2 members of staff left over xmas, gym manager and gym instructor so its down to the operations manager, me (receptionist) John caretaker and Graham general/fitness assistant so we have 3 cardio blast classes a week, like metafit and 2 body reps, weight based class needing covered so looks like we need to step up, literally lol
kinda looking forward to it actually!!
I cant do the rower as I have lower back problems but lobve a good hour on the crosstrainer xx
wasnt involved in the gym too much til about 2 year ago and 2 members of staff left over xmas, gym manager and gym instructor so its down to the operations manager, me (receptionist) John caretaker and Graham general/fitness assistant so we have 3 cardio blast classes a week, like metafit and 2 body reps, weight based class needing covered so looks like we need to step up, literally lolkinda looking forward to it actually!!
I cant do the rower as I have lower back problems but lobve a good hour on the crosstrainer xx
tinkerbell24- BJSF Elite Member
- Number of posts : 8811
Location : Glasgow
Re: Rowing again!
by Seashell72 10th January 2014, 8:48 pm
Excellent yo get back on isn't it Katie! I forgot how much I liked it!
Tink. That sounds great! Is there anything particular we lasses need to be careful of, especially with unders?
Xx
Tink. That sounds great! Is there anything particular we lasses need to be careful of, especially with unders?
Xx
Seashell72- BJSF Addict
- Number of posts : 442
Location : Cambridgeshire
Re: Rowing again!
by tinkerbell24 10th January 2014, 9:35 pm
I was just told not too many weights and was told no proper exercise til 12 weeks and wear a proper sports bra xx
tinkerbell24- BJSF Elite Member
- Number of posts : 8811
Location : Glasgow
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