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Breast Buddies
Hi and welcome to Breast Buddies Forum!

As a guest you're more than welcome to browse the forums and get information about breast augmentation surgery. We feel that everyone deserves to look and feel their best, and all are welcome to have a look around! However some forums are hidden and some aren't available to guests, so you're more than welcome to join up and join in to fully take advantage of all the site has to offer.

Why Register?

• Keep up to date with the latest surgery news
• Chat to friendly girls who've been through the op
• See pictures of real life patients
• Get advice on implant types, sizes, shapes, placements and more
• Ask our resident BAAPS surgeons
• Get your own boob job diary and calendar events
• Get your countdown ticker to your special day
• Access members-only forums

Plus more... much more!

Use the buttons below to register or log in.

Thanks for visiting and talk you soon!
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Breast Buddies

Going Back to the gym?

4 posters

Breast Buddies :: Breast Augmentation Forum :: General Breast Augmentation

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Going Back to the gym? Empty Going Back to the gym?

Post by kate613 29th September 2010, 12:22 pm

Hi everyone
How have you post op ladies found it getting back into exercise?
I feel like ive put on a few pound since my re-op nearly 7 weeks ago and im keen to get back to fitness but i don't want to over do it. I usually run, but tried on sunday( just gentle one min walk one min run for 20 mins) but it felt wierd still. Tried some very light weights on monday but my boobs really ached yesterday so im thinking its too soon?Either that or they are just not used to it?
Anyone got any tips on what they found ok to do?
I starting feel down not exercising but i dont want to upset the boobies healing
shrug
Thanks xxx
kate613
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Post by jellytot1 29th September 2010, 12:32 pm

Maybe your boobs just ache because you have got SOME now - just a thought as I know how uncomfortable horse riding was when I went back 6 weeks after giving birth, with bouncing breastfeeding boobs. Maybe you just need to get used to having something jiggling - were you wearing a sports bra? x
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Post by kate613 29th September 2010, 4:49 pm

Ha yes maybe it's the jiggling! Can't imagine horse riding! Have a sports bra maybe just too soon
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Post by misf1 29th September 2010, 4:51 pm

I think it takes a while to get back into it, a little at a time and gradually build it up.
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Post by Vix 29th September 2010, 5:04 pm

I agree with misf1, you will have lost some fitness from being away for 7 weeks so ease yourself in, try just walking on the flat first, then on an incline and then try running in short bursts to see how your boobies feel. I would avoid too much weights for your upper body, maybe try lower body first and slowly introduce abs then arms. I have put on some weight too so know exactly how you feel, cant wait to burn it off xx
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