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Breast Buddies
Hi and welcome to Breast Buddies Forum!

As a guest you're more than welcome to browse the forums and get information about breast augmentation surgery. We feel that everyone deserves to look and feel their best, and all are welcome to have a look around! However some forums are hidden and some aren't available to guests, so you're more than welcome to join up and join in to fully take advantage of all the site has to offer.

Why Register?

• Keep up to date with the latest surgery news
• Chat to friendly girls who've been through the op
• See pictures of real life patients
• Get advice on implant types, sizes, shapes, placements and more
• Ask our resident BAAPS surgeons
• Get your own boob job diary and calendar events
• Get your countdown ticker to your special day
• Access members-only forums

Plus more... much more!

Use the buttons below to register or log in.

Thanks for visiting and talk you soon!
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back to the gym!

+8
AgtKensington
izzie37
misf1
kate613
suzi
Mindyt
kittie
abbie
12 posters

Breast Buddies :: Breast Augmentation Forum :: General Breast Augmentation

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back to the gym! Empty back to the gym!

Post by abbie 22nd August 2010, 9:02 am

im going back to the gym today. Im one month post op and im gonna do some walking on an incline and arm-free cross trainer.
im excited. I havent really put on any weight in my time off, but i feel a bit flabby
abbie
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Post by kittie 22nd August 2010, 11:38 am

Have fun hun, know what you mean about feeling flabby. Personally, I will be doing a bit more walking once am back at work tomorrow and will be glad of it.
kittie
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Post by Mindyt 22nd August 2010, 11:39 am

Enjoy .... let us know how it feels xx
Mindyt
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Post by suzi 22nd August 2010, 1:15 pm

fair play, i cant wait to get back into it...!! i was thinking giong bk nxt wk and try spinning, any ideas when i would be able to return to weight's...?? xxx
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Post by kate613 22nd August 2010, 1:35 pm

Thats great news abbie, i cant wait to get back! Must be nice to get moving..still a bit sore even walking at mo! Have a few more wks to go yet xx
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Post by misf1 22nd August 2010, 3:12 pm

Good idea hun, get back into it slowly and no heavy lifting until after 6 weeks
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Post by abbie 22nd August 2010, 3:39 pm

:) It was fine. Just did 25 mins powerwalking on a 9% incline which knackered me out and 5 minutes on the cross trainer. Couldnt do any more. Could tell I hadnt been for a few weeks!!
then did some resistance on the leg adductors and abductors.

Felt good afterwards
abbie
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Post by izzie37 22nd August 2010, 3:51 pm

sounds like you enjoyed it abbie, ive been doing alot of walking, as i have felt a bit flabby too, lost all the bloatedness ages ago though, i just know that my arms are going to be the hardest to get back to normal,

anyone got any ideas on building up top body strength? i dont go to a gym so its got to be something i can do at home daily to build up slowly?

xx
izzie37
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Post by AgtKensington 22nd August 2010, 5:07 pm

i'm terribly flabby and can't wait to get back. my goal is to walk this week with the kids around the neighborhood and then hit the gym on saturday. my OH broke his collar bone so we are now a flabby pair!

glad you felt good abbie - i have inspiration!
AgtKensington
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Post by minxie 22nd August 2010, 6:10 pm

I'm keen to get back to the gym too, although I've been walking a fair bit.
Does anyone know how long until I can swim again?

Mx
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Post by kittie 22nd August 2010, 6:12 pm

minxie wrote:I'm keen to get back to the gym too, although I've been walking a fair bit.
Does anyone know how long until I can swim again?

Mx

i would think you need to at least wait until the incision has closed up because of risk of infection. dont swim much myself but would think if you take it easy you could swim as soon as your incision closes.
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Post by katita 22nd August 2010, 10:48 pm

kittie wrote:
minxie wrote:I'm keen to get back to the gym too, although I've been walking a fair bit.
Does anyone know how long until I can swim again?

Mx

i would think you need to at least wait until the incision has closed up because of risk of infection. dont swim much myself but would think if you take it easy you could swim as soon as your incision closes.

Hey Minxie,

I had to wait 6 weeks to get back in the pool. I am a swimming teacher and my PS said the risk of infection in the pool with all the kids was a little high, I been back in a week now and all is good but I am wearing a sports bra under my swimsuit for added support. I am really dreading a kick from one of the little ones, hasn't happened so far fingers crossed !

katita
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Post by natalia 23rd August 2010, 8:06 am


anyone got any ideas on building up top body strength? i dont go to a gym so its got to be something i can do at home daily to build up slowly?


yep power walking as u use your arms,swimming and if u can get some reebok dumbells u can use them on your arms to i do hours power walking on treadmill up a hill 4 times a week now i burn nearly thousand calories each time i use to do it every day for 30 mins but find im losing weight by doing this off my tum for a hour 3 times a week xxxx
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Post by natalia 23rd August 2010, 8:08 am

sorry 4 times a week lol xxx
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Post by Daisylou 23rd August 2010, 8:39 am

Well done on getting back in the gym...I can't wait to get back to it.

Does anyone know when I can do body combat and pump classes again? xxx
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Post by natalia 23rd August 2010, 9:07 am

daisy at 6 weeks as its upper body to, body combat and pump classed lower body bout 4 weeks xxx
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